Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: motivation
Expansion and contraction.
As I said in an older post, success is not a straight, upward arrow, it has its detours, peaks and valleys, different speeds and times of stagnation. While this goes […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
20 years, 10 years, 1 picture.
I remember the first time I went to a gym. I was 16, done with recreational sports my parents got me to do and wanting to start something new for […]
What I learned in 10 years of Contortion
It’s been 10 years. This marks my 4th post about my learnings through the years about Contortion and most of all, about myself. I feel in life we grow in […]
The challenges of starting Contortion as an adult
Often people assume that whoever is flexible is either naturally gifted or has started training as a child. Well, I’m proud to belong to that category of people that actually […]
Why you cannot rely on training alone to be happy
Here I am, writing on a plane, Boeing 777 from Milan to Miami, to be specific. I love plane rides only for the reason that they force you to disconnect […]
How your training must evolve with you
I remember touching this topic already a while ago. What do I mean by training evolving with you? Well let me explain. You know how in life EVERYTHING CHANGES, even […]
Sofia Venanzetti 