Asian influence
Since I moved to Vegas few years ago, I couldn’t help but notice that beside American, the majority of the city’s population is Asian. There are several casinos Asian themed […]
Studies on my spine: effect of training through the years
I’ve always been a fan of intense training, I started lifting weights at 16 years old till I was 27, then decided to test my body abilities with something totally […]
STILL
I woke up today trying to give a sense to what happened last night in Paris, after more than 120 innocent people were brutally killed, attacked while out at dinner, […]
Contortion Diet
I get asked quite often what I eat, and even though this post it’s named “contortion diet”, there is not really a diet specific for contortion, what there is instead […]
50 Shades of Pain
Today I want to talk about pain. Pain is something that we fear and overall dislike, comes in many forms and it’s part of life. It’s a strong and effective […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Essential oils, body purification and closer connection to the body’s needs
Since I came back from my trip to Italy, I’ve been going through a mini revolution inside. I realized there are some changes I wanted to do for long time but […]
Sofia Venanzetti 