Sofia Venanzetti

Inside the Bendy Life: training, mindset, lifestyle.

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5 essential hair habits

September 6, 2024by Sofia Venanzetti Leave a comment

I was pleasantly surprised when one of my students told me recently that she was looking forward to more hair care updates. Just when you think nobody cares unless you […]

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hair

Expansion and contraction.

September 5, 2024by Sofia Venanzetti Leave a comment

As I said in an older post, success is not a straight, upward arrow, it has its detours, peaks and valleys, different speeds and times of stagnation. While this goes […]

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mindset, motivation, personal

Thoughts on leaving social media (Meta)… indefinitely.

June 13, 2024by Sofia Venanzetti 1 Comment

This is something that has been brewing in me for a long time now. Recently, I looked back into when I started using social media. It was 2008 when I […]

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mindset, motivation, personal

Don’t expect me to be who you want me to be.

June 1, 2024by Sofia Venanzetti 3 Comments

Thoughts on a late night… sometimes being here is like writing on my diary. I feel to a degree, I’ve been a people pleaser all my life. Approval and appreciation […]

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mindset, random

Growing long hair… saying bye to curls.

April 8, 2024by Sofia Venanzetti Leave a comment

*This is a post about hair care, skip altogether if not interested lol* Like every journey I get on, I keep learning and unlearning new things, doing a lot of […]

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hair

The discovery of what already was.

March 21, 2024by Sofia Venanzetti 2 Comments

Since I got back from my trip I’ve been sensing a strong desire to turn inward and regain perspective on some aspects of my life. Last year has been all […]

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personal

Obsession and love.

March 15, 2024by Sofia Venanzetti 3 Comments

(This post is updated as I’m back in Miami, but I’ll leave it how I started it) I’m on this long ass flight right now from Dubai to Miami, which […]

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mindset, personal

Hair routine update and products overload.

March 3, 2024by Sofia Venanzetti Leave a comment

It’s been about a month and a half since I colored my hair again and I’ve been motivated even more to have the best hair of my life but let […]

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hair

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