Sofia Venanzetti

Inside the Bendy Life: training, mindset, lifestyle.

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The need of deep and light

July 18, 2011by Sofia Venanzetti Leave a comment

There are things I like in life, which differ enormously one to another. I like classic european history and philosophy, as I like translating dirty songs lyrics. Profound and shallow, […]

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motivation

Jump on that train, not in front

July 17, 2011by Sofia Venanzetti Leave a comment

I haven’t big sympathy for Bruno Mars, and every time I hear Grenade I change station, anyway it made me think about something this morning. I’m talking about trains as […]

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motivation

Be yourself. But you know who you are?

July 17, 2011by Sofia Venanzetti 1 Comment

You know why it’s so hard to be yourself? Because in reality you don’t know yourself that much. Let me explain. We might know where are we from, our education, […]

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personal

Time away

July 13, 2011by Sofia Venanzetti 2 Comments

I’ve been neglecting my blog for the last two weeks and I feel awful about it, I was away from my routine and traveling much that it has been almost […]

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trips

What I think about men

June 26, 2011by Sofia Venanzetti Leave a comment

This is a topic I feel the urge to discuss, because I’m getting day after day more hopeless about men. As a preface, let me clarify I haven’t been with […]

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personal

Why did I feel so uncomfortable?

June 21, 2011by Sofia Venanzetti 7 Comments

Last night I went out with a girlfriend of mine that is here in Miami few days, she brought with her few other friends and we went to dinner. As […]

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personal

Homemade Protein Nut butter (peanut free)

June 19, 2011by Sofia Venanzetti 2 Comments

I’m so excited about my last invention! I always wanted a nut butter that: contained a mixture of nuts, especially pistachios didn’t have peanuts in it didn’t have sugar (no […]

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food

Don’t try to grow carrots on trees

June 17, 2011by Sofia Venanzetti 2 Comments

One of the biggest lessons I learned about getting in the best shape of your life (and keep it) is this: if someone is following a certain program and look […]

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motivation

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