What my back training used to be
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible […]
Category Archives: motivation
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
Training for flexibility while maintaining muscle
First of all… Wow, I’m back blogging! It’s been so long, I almost considered deleting this blog, but then I thought that there are so many posts I care about […]
Thoughts on fitness competitions
Olympia Weekend is coming up, and I found myself thinking about what it means to compete. When I moved to America in 2006, my dream was to become a figure […]
Thoughts on “Contorture”
Just jumped on the 202 Flamingo bus after waiting a good 10min under the burning heat, feeling drops of sweat running down my back, my hair getting sticky under my […]
Commitment means believing
Too often I hear people getting excited about some new trend, either a diet or training program. First they swear by yoga, then it’s pilates, then TRX, P90x, Crossfit, Paleo Diet, […]
The pain you need, the pain you don’t
The other day I was teaching a party at Pole Fitness Studio (where I work) made up of a group of middle-aged ladies, a couple of them were observing me […]
Sofia Venanzetti 