The value of having a coach
All my life I’ve been quite stubborn and thought I could figure things out on my own, like when I was doing fitness modeling and preparing for fitness competitions, dieting […]
Category Archives: motivation
Success is not an upright arrow
I used to think that with good motivation, dedication and correct training nothing really could have stopped me and everything would have come to me “easy”, work smoothly, with no […]
Why am I not making progress? 10 common mistakes about flexibility
Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I […]
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
What training taught me about life
On good training days, toward the end of my practice, I enter this “super wise/happy” state ( thank you endorphins) where I understand very clearly some aspects of life, I […]
Top 10 Flexibility excuses
At some point, starting out or few months in with flexibility training, you’ll question if what you’re doing is actually realistic and worth it, you’ll have doubts and often you’ll […]
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Traveling is food for the soul
On my way back to Chicago, summing up another trip filled with positive energy, sun, friends, training and meditation time to clear my mind about indecisions that were laying still […]
Sofia Venanzetti 