I haven’t big sympathy for Bruno Mars, and every time I hear Grenade I change station, anyway it made me think about something this morning. I’m talking about trains as […]

One of the biggest lessons I learned about getting in the best shape of your life (and keep it) is this: if someone is following a certain program and look […]

I’m going through some stressful time, nothing major but enough to make me feel anxious and sometimes worried. I force myself to go to the gym, especially for cardio am, […]

Its something you decide deep within you. Its like a contract signed between your mind and body. Its a pretty drastic change of mentality, a change that when is made, […]

Today I woke up with a positive feeling. Its gonna sound weird, but I think I really believe in myself. Lol! I do. I’m tough in judging my behavior, my […]

There are few things you might been doing without even realizing it, that waste your time- the time you should invest in yourself, new goals, new strategies to reach higher, […]

Many times I’m asked how do I keep up with motivation, focus on training and especially clean, strict eating. I like to specify STRICT because clean eating is too vague. […]