Time wasted
There are few things you might been doing without even realizing it, that waste your time- the time you should invest in yourself, new goals, new strategies to reach higher, […]
Monthly Archives: April 2011
How to overcome a food addiction
You might notice I often talk about food in my posts. I think food has a tremendous impact on our life, not only because is essential to our survival, but […]
Fit Bitch
Confidence can go hand in hand with a higher self esteem, a overall feeling of “control and power” on your life and, sometimes, a pretty good dose of…. arrogance. Blame […]
Get HIGH
I mean, adrenaline high…what were you thinking? 😉 This morning I had a good HIIT cardio…yeah, the rabbit was “possessed”, like good old times. I stopped sprinting for a while, […]
Unjustified hunger
There are days where I’d stay home all day and eat. Do not see anyone, do nothing but cooking and playing with my computer. This makes me 100% NORMAL. Because […]
Killing me softly with this PHONE
I gotta admit it, I’m having quite fun with this blog. And like with all the things I love, I’ll take good care of it. As ALWAYS, my day turned […]
Blue days
We all have them. And no matter how many times I had to deal with them, find a way out, a reason not to fall deep into their vortex of […]
Motivation and focus lies in yourself, your passion and desire to be your constant ” best updated version”
Many times I’m asked how do I keep up with motivation, focus on training and especially clean, strict eating. I like to specify STRICT because clean eating is too vague. […]
Sofia Venanzetti 