Can I develop strength and flexibility at the same time?
This question reminds me something I used to be asked a LOT when I was doing fitness: can I build muscle and lose fat at the same time? Well in […]
Tag Archives: stretching
Top 10 Flexibility excuses
At some point, starting out or few months in with flexibility training, you’ll question if what you’re doing is actually realistic and worth it, you’ll have doubts and often you’ll […]
Yoga and contortion
From Wikipedia: “Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience […]
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
Circus training
No more just stretching sessions, foam rolling, yoga and what have you. I decided to give it a try: I’m gonna train to advance my flexibility to the max, and […]
Sofia Venanzetti 