Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: splits
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
3 years of contortion: an update
I said this before, but I’ll repeat myself for whoever wonders: I never trained flexibility at a young age, but I’ve always done sports and some of them (ballet, track […]
Why am I not making progress? 10 common mistakes about flexibility
Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I […]
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
Sofia Venanzetti 