Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
Tag Archives: passive flexibility
Can I develop strength and flexibility at the same time?
This question reminds me something I used to be asked a LOT when I was doing fitness: can I build muscle and lose fat at the same time? Well in […]
Sofia Venanzetti 