Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
Tag Archives: pain
My IUD experience part 2: removal
It’s finally out! My iud left me this morning and I don’t miss it one bit. I took Buscopan in the morning (lessens cramps) and I only slightly cramped when […]
My IUD experience
I’ll start off by saying this is a topic that interests mainly women, so guys you can read on if you want to know what kind of hell we go […]
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Goals and injuries
If my first goal with flexibility was simply to become the most flexible I could, now that I’ve seen how far I can push myself, I’ve slightly changed that initial goal […]
50 Shades of Pain
Today I want to talk about pain. Pain is something that we fear and overall dislike, comes in many forms and it’s part of life. It’s a strong and effective […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Fear of change
“People won’t take action until the pain of staying the same becomes greater than the pain of change.” Paul Mort This is so incredibly true. This sentence got stuck in […]
Sofia Venanzetti 