Revamping your diet, one meal at a time
If you’ve followed me since the beginning of this blog throughout my fitness years, you know I’ve been into many phases of healthy eating, dieting, carb loading, clean eating etc. […]
Tag Archives: nutrition
Contortion Diet
I get asked quite often what I eat, and even though this post it’s named “contortion diet”, there is not really a diet specific for contortion, what there is instead […]
I’m an athlete, what should I eat?
There is so much confusion about nutrition, that is hard to make the right choices when it comes to food. First of all, if you’re an athlete (or you’re just […]
Sofia Venanzetti 