The body knows how to live and the body knows how to die.
I have a disgusting story to share. For my whole life, I’ve been utterly terrified of throwing up. I know, hang in there – I wish this story didn’t have […]
Tag Archives: health
AREN’T YOU TIRED?
To do anything well, it requires you to sit with it. To give it your thought, attention, time. To be with it, fully. To grow it, slowly. To allow for […]
My experience with regenerative medicine.
I’ve been gifted with a great body. Unfortunately, I have spent years in deep discord with it, and it started when I was 18. At that time I was living […]
Thoughts on leaving social media (Meta)… indefinitely.
This is something that has been brewing in me for a long time now. Recently, I looked back into when I started using social media. It was 2008 when I […]
Why you cannot rely on training alone to be happy
Here I am, writing on a plane, Boeing 777 from Milan to Miami, to be specific. I love plane rides only for the reason that they force you to disconnect […]
Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
What I learned 5 years into contortion
Exactly 5 years ago in April 2012, I attended my first flexibility class and quickly started discovering the love of being supple, bendy, somehow in my mind “limitless”. I was 27 […]
Reasons Why Not To Quit
You’ve been stretching/training/following your passion diligently for the past 5 years or so. You went through it all: the first exciting discoveries, the learning experience, the downfalls, the good days […]
Sofia Venanzetti 