Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: goals
What training taught me about life
On good training days, toward the end of my practice, I enter this “super wise/happy” state ( thank you endorphins) where I understand very clearly some aspects of life, I […]
Performance or Look? It’s all about goals
Training is such a powerful tool, and so it’s dieting. Those two combined can maximize your physical and mental performances, depending what your end goal is. When you train to […]
Sofia Venanzetti 