Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: flexibility
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
Reasons Why Not To Quit
You’ve been stretching/training/following your passion diligently for the past 5 years or so. You went through it all: the first exciting discoveries, the learning experience, the downfalls, the good days […]
I became the girl I used to make fun of
After a few years of moving away from weight training, I felt the urge to come back and incorporate some strength exercises again in my routine. Obviously, since focusing so […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Studies on my spine: effect of training through the years
I’ve always been a fan of intense training, I started lifting weights at 16 years old till I was 27, then decided to test my body abilities with something totally […]
50 Shades of Pain
Today I want to talk about pain. Pain is something that we fear and overall dislike, comes in many forms and it’s part of life. It’s a strong and effective […]
Sofia Venanzetti 