Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
Tag Archives: body limits
50 Shades of Pain
Today I want to talk about pain. Pain is something that we fear and overall dislike, comes in many forms and it’s part of life. It’s a strong and effective […]
Why you need to learn to relax more than anything else
(The following statements come from my experience, not medical facts so take them as my personal advice but not absolute law!) I didn’t get flexible because I was naturally gifted, […]
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
Sofia Venanzetti 