The high demands of training
Since little, I was taught that being active was a natural part of life. Moving, using our body – instead of just passively living in it- develops coordination, proprioception and […]
Tag Archives: body habits
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Sofia Venanzetti 