Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: back training
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Goals and injuries
If my first goal with flexibility was simply to become the most flexible I could, now that I’ve seen how far I can push myself, I’ve slightly changed that initial goal […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
How to maximize your flexibility training: understanding how your body performs best
An adult body is not a blank canvas, there have been already many “drawings” made on it, through lifestyle, past physical activities, past injuries, postural habits… in a word: life. […]
Why you need to learn to relax more than anything else
(The following statements come from my experience, not medical facts so take them as my personal advice but not absolute law!) I didn’t get flexible because I was naturally gifted, […]
What my back training used to be
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible […]
Sofia Venanzetti 