Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: back bending
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Goals and injuries
If my first goal with flexibility was simply to become the most flexible I could, now that I’ve seen how far I can push myself, I’ve slightly changed that initial goal […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
Back warmers/belts
(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) When I started […]
How to maximize your flexibility training: understanding how your body performs best
An adult body is not a blank canvas, there have been already many “drawings” made on it, through lifestyle, past physical activities, past injuries, postural habits… in a word: life. […]
Why you need to learn to relax more than anything else
(The following statements come from my experience, not medical facts so take them as my personal advice but not absolute law!) I didn’t get flexible because I was naturally gifted, […]
The value of having a coach
All my life I’ve been quite stubborn and thought I could figure things out on my own, like when I was doing fitness modeling and preparing for fitness competitions, dieting […]
Sofia Venanzetti 