Know your “stabilizing food”
I’ve been writing training and diet journals since 2004. I almost never read them back and sometimes I ask myself what’s the point of keep writing tons of diaries which […]
What are you motivated for?
I’m going through some stressful time, nothing major but enough to make me feel anxious and sometimes worried. I force myself to go to the gym, especially for cardio am, […]
There is nothing wrong with your body
During my staying in Italy I got to analyze the differences between Europe and US as far as body image. I realized that wherever you go, there are different standards, […]
Ghost from the past
My last days in Italy, I feel a big rock stuck in my throat at the idea of leaving. I realized in the end what really matter in my life, […]
How much does cardio really matter?
Some people consider cardio just a mere way to burn more calories, others swear by it and find it essential to maintain a certain body shape, some avoid it completely […]
Random about boobs and happiness
I was looking through our family library and I found some old books of photography. I already knew the 80’s were my favorite years, and after those shots I became […]
Legs workout… and an awesome walk
I trained so well today, my legs are sore already and I feel relaxed and in a good mood. My routine went like this: Jump squats with 20kg bar on […]
Style, memories and Italian diet
It’s always very refreshing to come back to my home town because I get to see how people habits and behaviors are different from America. For example, there is a […]
Sofia Venanzetti 