The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
I’m an athlete, what should I eat?
There is so much confusion about nutrition, that is hard to make the right choices when it comes to food. First of all, if you’re an athlete (or you’re just […]
Balance and Flexibility in life
As you know in the last couple years I completely changed the way I trained my body, and I won’t bore you again on how much I like contortion etc, […]
Can I develop strength and flexibility at the same time?
This question reminds me something I used to be asked a LOT when I was doing fitness: can I build muscle and lose fat at the same time? Well in […]
What training taught me about life
On good training days, toward the end of my practice, I enter this “super wise/happy” state ( thank you endorphins) where I understand very clearly some aspects of life, I […]
Top 10 Flexibility excuses
At some point, starting out or few months in with flexibility training, you’ll question if what you’re doing is actually realistic and worth it, you’ll have doubts and often you’ll […]
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Stiffness and hormones
Alert: this is a post about “women’s stuff” 😉 Sometimes it’s scary to think how our reasoning and mood is affected by hormones, it makes me feel like a robot […]
Sofia Venanzetti 