The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Category Archives: pole dancing
Training for flexibility while maintaining muscle
First of all… Wow, I’m back blogging! It’s been so long, I almost considered deleting this blog, but then I thought that there are so many posts I care about […]
Defining pole dancing
I’ve come to the realization that there are several way to interpret pole dancing. The first, most common way is definitely the one related to “exotic dancing”: this type of […]
The last dance
Today has been quite a fun day. I was supposed to meet up in the morning with this guys friends of Ivan (my personal farmer lol) to move my stuff […]
Training in heels
A pole dancing session can be divided in two. The first part is stretching and warm up. Then you can either try tricks, spins and transitions barefoot (usually when I […]
Sofia Venanzetti 