“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Monthly Archives: March 2016
Doctors don’t understand me
The relationship you built with your own body through training is very unique. In fact, I do listen to my body almost like it’s another entity that lives with me. […]
I became the girl I used to make fun of
After a few years of moving away from weight training, I felt the urge to come back and incorporate some strength exercises again in my routine. Obviously, since focusing so […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Sofia Venanzetti 