Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
Monthly Archives: October 2015
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Essential oils, body purification and closer connection to the body’s needs
Since I came back from my trip to Italy, I’ve been going through a mini revolution inside. I realized there are some changes I wanted to do for long time but […]
Back warmers/belts
(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) When I started […]
Sofia Venanzetti 