Top 10 Flexibility excuses
At some point, starting out or few months in with flexibility training, you’ll question if what you’re doing is actually realistic and worth it, you’ll have doubts and often you’ll […]
Monthly Archives: March 2014
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Stiffness and hormones
Alert: this is a post about “women’s stuff” 😉 Sometimes it’s scary to think how our reasoning and mood is affected by hormones, it makes me feel like a robot […]
Traveling is food for the soul
On my way back to Chicago, summing up another trip filled with positive energy, sun, friends, training and meditation time to clear my mind about indecisions that were laying still […]
Think simple, think now
When I was little I remember having a view on life extremely simple (of course!) where my parents basically were everything for me and all I wanted to do was […]
What my back training used to be
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible […]
Artsy vs Freaky
I want to show you how even in something extreme like contortion there must be a balance, or things can get too far and from being beautiful and artistic they […]
Sofia Venanzetti 