The pain you need, the pain you don’t
The other day I was teaching a party at Pole Fitness Studio (where I work) made up of a group of middle-aged ladies, a couple of them were observing me […]
Monthly Archives: July 2012
Fat loss obsession hinders improvement for a stronger and more functional body
Since I can remember, fat loss has been my main goal as far as fitness. Of course by fat loss I meant, natural LEAN FULL DENSE muscle, with little to […]
Sofia Venanzetti 