Today I played a little with what I had in my pantry and I came up with a pretty good new recipe. It’s gluten free and high in protein. The ingredients are, to make 4 servings:

45 gr coconut flour

30 gr garbanzo bean flour

1 tbsp psyllium husk

2 scoops vanilla protein (pick a good brand or it will mess up the taste!)

1 cup egg whites

40 gr peanut butter

a dash of cinnamon, vanilla extract, stevia, baking soda, baking powder and salt.

Instructions:

Turn on oven at 350 F°.

Mix in a bowl dry ingredients first, then wet ones in another bowl. Combine them together and stir, add a little water if too thick.

Place the mix in a squared baking pan covered with oil spray, let it cook for about 20 min.

Cut in 4 squares. One square has 212 cals, fibers, good protein and fats, low carbs. Great pre workout snack!