ROC power squares: vanilla coconut peanut delight!
Today I played a little with what I had in my pantry and I came up with a pretty good new recipe. It’s gluten free and high in protein. The […]
Monthly Archives: August 2011
Stuff your pepper! Awesome post workout meal
This is my favorite meal so far, thanks to my mom who taught me to do it 🙂 STUFFED PEPPERS! Here’s the recipe, low-fat and no wheat, just few simple […]
Few things to think about
You won’t live in peace with yourself if you don’t accept few things in life. Death: like or not, you’ll die. Boooo! Don’t be scared. There is nothing you can […]
A day like another
Today has been so far a pretty boring day, but that’s just me, maybe for you it doesn’t look the same. So let’s sum it all up till now, 6pm: […]
The cost of a big fat nothing
How many times I’ve seen it: a young pretty girl, sitting at a table of a fancy restaurant, laughing and winking at an old guy which could have been at […]
New Rabbit
(Before I start, if you wonder why the hell my post is called “New Rabbit”, read my section on training and ROC concept 😉 ) About four months and a […]
I found the button!
My lower back is killing me. Today I talked with my friend Terry (do you remember my car-photoshoot post?Lol) and he’s very knowledgeable about anatomy, trigger point therapy, foam rolling […]
I’m not a little girl anymore… and a special dish
Haven’t posted much lately. Boooo! My mom is here and I’m taking her around South Beach, enjoying the ocean and trying to survive the heat lol. I’ve been away from […]
Sofia Venanzetti 