I’ve been neglecting my blog for the last two weeks and I feel awful about it, I was away from my routine and traveling much that it has been almost impossible to find some quiet time for me to gather my thoughts and blog.  I adapted my training to traveling schedule so I kept the most important sessions of cardio and weights for a total of six sessions a week (treadmill sprints, stepmill sprints and outside run + back, shoulders and legs training). I had to modify my diet as well and the end result has been lots of salads, raw veggies, chicken, fish, egg whites, cottage cheese 0% and a shit load of rice cakes and peanut butter LOL. Also my Recipes e-book #2 is on hold and I promised myself to finish it ASAP.

Just wanted to do a quick update so you know I’m still alive ahah…

Talk soon, this weekend!