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(1)</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/03/unnamed1.jpg</image:loc><image:title>unnamed</image:title></image:image><lastmod>2016-04-10T06:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2016/03/14/doctors-dont-understand-me/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/03/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/03/doctors.png</image:loc><image:title>doctors</image:title></image:image><lastmod>2016-03-15T06:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2016/03/13/i-became-the-girl-i-used-to-make-fun-of/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/03/img_0045.jpg</image:loc><image:title>IMG_0045</image:title></image:image><lastmod>2016-03-21T17:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2016/03/11/respect-your-bad-side/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/03/img_3020.jpg</image:loc><image:title>IMG_3020</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/03/sundays-081.jpg</image:loc><image:title>sundays 081</image:title></image:image><lastmod>2016-03-13T01:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2016/02/21/cloudy-mind-with-no-chance-of-sunshine/</loc><lastmod>2016-02-22T18:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/11/15/studies-on-my-spine-effect-of-training-through-the-years/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/11/facetjoints2_250-bb.jpg</image:loc><image:title>facetjoints2_250-BB</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/11/facetjoint9-bb.jpg</image:loc><image:title>facetjoint9-BB</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/unnamed-1.jpg</image:loc><image:title>unnamed (1)</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_9931.jpg</image:loc><image:title>IMG_9931</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/biomechanics-of-lumbar-spine-22-638.jpg</image:loc><image:title>biomechanics-of-lumbar-spine-22-638</image:title><image:caption>Muscles surrounding your spine</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/startlft.gif</image:loc><image:title>startlft</image:title><image:caption>Don't lift rounding your spine! Keep it straight</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Sacrum tilted upward creates  narrower intervertebral space at L5-S1</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_2595.jpg</image:loc><image:title>IMG_2595</image:title><image:caption>Toracic with slight scoliosis</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_2592.jpg</image:loc><image:title>IMG_2592</image:title><image:caption>Lower back</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_2596.jpg</image:loc><image:title>IMG_2596</image:title><image:caption>Neck</image:caption></image:image><lastmod>2017-04-15T09:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2016/01/19/goals-before-and-now/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2016/01/img_0604.jpg</image:loc><image:title>IMG_0604</image:title></image:image><lastmod>2016-12-13T22:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2016/01/17/asian-influence/</loc><lastmod>2016-01-20T00:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/11/14/still/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/11/488148_418111234890581_858889665_n.jpg</image:loc><image:title>488148_418111234890581_858889665_n</image:title></image:image><lastmod>2015-11-15T19:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/11/13/contortion-diet/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/11/fullsizerender-1-copy.jpg</image:loc><image:title>FullSizeRender (1) copy</image:title></image:image><lastmod>2015-11-15T00:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/11/06/50-shades-of-pain/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/11/fullsizerender-copy.jpg</image:loc><image:title>FullSizeRender copy</image:title></image:image><lastmod>2015-11-07T02:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/10/25/why-online-training-is-the-best-thing-you-can-find-when-youre-coachless/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/image1-1.jpg</image:loc><image:title>image1 (1)</image:title></image:image><lastmod>2015-10-26T02:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/03/30/top-10-flexibility-excuses/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/03/photo-43.jpg</image:loc><image:title>photo (43)</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/03/704-copy.jpg</image:loc><image:title>704 copy</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/03/photo-7.jpg</image:loc><image:title>photo (7)</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/03/img_3598.jpg</image:loc><image:title>IMG_3598</image:title></image:image><lastmod>2015-10-25T23:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/10/23/the-unbearable-unpredictability-of-flexibility-progress/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender (11)</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/img_1236.jpg</image:loc><image:title>IMG_1236</image:title></image:image><lastmod>2015-10-24T16:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/10/21/essential-oils-body-purification-and-closer-connection-to-the-bodys-needs/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/img_4183.jpg</image:loc><image:title>IMG_4183</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/img_4025.jpg</image:loc><image:title>IMG_4025</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/img_9630.jpg</image:loc><image:title>IMG_9630</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/img_4489.jpg</image:loc><image:title>IMG_4489</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/10/img_4490.jpg</image:loc><image:title>IMG_4490</image:title></image:image><lastmod>2015-10-24T00:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/07/28/natural-flexibility-and-teaching/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/corbis-42-53043285.jpg</image:loc><image:title>Mongolia, Ulaan Bator, School of contortion</image:title><image:caption>Ulaanbaatar, Mongolia --- Mongolia, Ulaan Bator, School of contortion --- Image by © Bruno Morandi/Corbis</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/befunky_20130225_183730-copy.jpg</image:loc><image:title>BeFunky_20130225_183730 copy.jpg</image:title><image:caption>Warm up or burst! Something I could never do  without proper warm up :) My coach stretching me couple years ago</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/corbis-42-53043337.jpg</image:loc><image:title>Mongolia, Ulaan Bator, School of contortion</image:title><image:caption>Ulaanbaatar, Mongolia --- Mongolia, Ulaan Bator, School of contortion --- Image by © Bruno Morandi/Corbis</image:caption></image:image><lastmod>2015-10-17T05:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/10/16/back-warmersbelts/</loc><lastmod>2017-03-13T10:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/07/19/3-years-of-contortion-an-update/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/img_1744.jpg</image:loc><image:title>IMG_1744</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/img_1719-1.png</image:loc><image:title>IMG_1719 (1)</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/img_7602.png</image:loc><image:title>IMG_7602</image:title><image:caption>chest stand, looking at the camera</image:caption></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/07/fotoflexer_photo2.jpg</image:loc><image:title>FotoFlexer_Photo2</image:title><image:caption>one of my first zigzag</image:caption></image:image><lastmod>2016-02-22T18:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2015/04/17/how-to-maximize-your-flexibility-training-understanding-how-your-body-performs-best/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/2002_07_17_15_03_35_706.jpg</image:loc><image:title>2002_07_17_15_03_35_706</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_3614.png</image:loc><image:title>IMG_3614</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/sofia_venanzetti_11_02_14_8631.jpg</image:loc><image:title>sofia_venanzetti_11_02_14_8631</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_90781.jpg</image:loc><image:title>IMG_9078</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/screen-shot-2015-04-13-at-6-01-47-pm.png</image:loc><image:title>Screen Shot 2015-04-13 at 6.01.47 PM</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_7811.jpg</image:loc><image:title>IMG_7811</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/0f9d9c5057e0a1438f3ab8277b35fb77.jpg</image:loc><image:title>0f9d9c5057e0a1438f3ab8277b35fb77</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_9078.jpg</image:loc><image:title>IMG_9078</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_1693.jpg</image:loc><image:title>IMG_1693</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2015/04/img_0291.jpg</image:loc><image:title>IMG_0291</image:title></image:image><lastmod>2015-07-28T21:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2013/07/10/training-for-flexibility-while-maintaining-muscle/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2013/07/photo-23.jpg</image:loc><image:title>photo 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5</image:title></image:image><lastmod>2014-09-15T15:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/08/11/everything-starts-with-a-wish/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/08/godogood.jpg</image:loc><image:title>godogood</image:title></image:image><lastmod>2014-08-12T04:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/07/19/qa-about-contortion/</loc><lastmod>2022-05-27T20:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/07/12/body-mind-sync-and-living-the-moment/</loc><lastmod>2014-07-13T07:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/07/06/the-value-of-having-a-coach/</loc><lastmod>2014-07-07T15:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/06/10/success-is-not-an-upright-arrow/</loc><lastmod>2014-06-11T03:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sofiavenanzetti.com/2014/05/07/why-am-i-not-making-progress-10-common-mistakes-about-flexibility/</loc><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/05/img_5646.jpg</image:loc><image:title>IMG_5646</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/05/1623779_10200712359609771_243442224_n.jpg</image:loc><image:title>1623779_10200712359609771_243442224_n</image:title></image:image><image:image><image:loc>https://sofiavenanzetti.com/wp-content/uploads/2014/05/photo-50.jpg</image:loc><image:title>photo 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